How do I care for my skin in the winter?

Skin can become dry, irritated and sore in the cold months for many reasons. Eating well and nourishing you body is key; in addition to switching up your skincare and clinic treatments if needed to keep your skin healthy and resilient.

 Restorative Skincare Regime

Switching from active to a more restorative skincare approach during the colder month helps preserve barrier integrity and support s cellular repair.

Light exfoliation with hydrating antioxidant rich formulations and protective SPF will improve skin resilience and reduce inflammation caused by environmental stress. Consider high quality weekly mask and night time oil.

Clinic Treatments

During winter, clinic treatments should prioritise hydration, barrier protection, repair and regeneration

• Injected HA biostimulators and bioregenerative formulations restore intradermal hydration and skin quality.

• Gentle micro needling with exosomes enhance cellular repair and collagen production.

• LED therapy supports healing, enhances cellular function and reduces inflammation.

• Gentle peels and deeply hydrating clinical facials reinforce barrier resilience and comfort.

Nutrition and Hydration

A nutrient-dense, gut healing ani-inflammatory diet combined with adequate water intake optimises skin hydration, resilience, and regenerative capacity from within.

• Omega-3 fatty acids strengthen the skins lipid barrier and reduce trans epidermal water loss.

• Healthy fats support ceramide production and skink elasticity.

• Water-rich foods contribute to overall hydration and antioxidant protection.

• Protein-rich foods provide amino acids essential for barrier repair and dermal structure.

• Antioxidant-rich foods protect against oxidative stress that weakens the skin barrier.

• Zinc and Vitamin A containing foods support epithelial renewal and skin integrity.