Rosacea: A Closer Look More Than Sensitive Skin Rosacea is a chronic inflammatory skin condition (affecting both men and women) + is commonly most apparent in the midface Key features: · Persistent redness (erythema) · Flushing + heat sensation · Visible capillaries (telangiectasia) · In some cases: papules/pustules Rosacea reflects barrier dysfunction, immune dysregulation, and vascular instability - it's not “just sensitive skin” What's happening In The Skin? Rosacea...

Strength training is one of the most effective, evidence-based interventions to support longevity, metabolic health, and visible ageing in women over 40. As oestrogen declines during perimenopause and menopause, there is a measurable impact on muscle mass, bone density, skin integrity, and fat distribution. Resistance training directly targets these changes at both a structural and cellular level.

Gut health sits at the centre of overall wellbeing. Far beyond digestion alone, the gastrointestinal system functions as a key regulator of immune activity, inflammation, nutrient absorption, and even hormonal balance. When optimised, it supports energy, resilience, and long-term health. When compromised, it can contribute to systemic dysfunction and visible changes in the skin.